Pineapple Pine Nut Salad

There’s this salad.   I made it up a long time ago.  It’s been an important part of my life for so long now that I don’t recall whether I first made it this side of the pond or the other, but I know I’ve made it at least a hundred times.  And I know that I enjoyed it as much the 100th time as I did the 1st.  I can’t imagine life without this salad.  If I had to chose one salad as a favorite, this would - for sure – be it.

I made this salad countless times when I lived in Spokane, where it’s hotter than Hades all summer long, and a cool, crisp, fresh salad can revive you like nothing else.  I made it for countless friends when they came over for dinner.  Everyone swooned.

It was my Canadian friend Kevin’s favorite salad too.  I remember us eating it in Canmore one Christmas, after a day shooting in the snow, and moose-spotting.  6 moose!  I mean, SIX MOOSE!!!!  Do you know how intoxicatingly exciting that was for an English girl who’d only seen moose in pictures before??  Worth celebrating with a splendid salad right there.  We ate this salad in the shadow of The Three Sisters.

I remember us eating it in Seattle several times.  We ate it after a long day painting the walls of the Beach House baby blue and mint green.  OK yes, you’re right.  Kevin painted and I supplied refreshments every hour.  We ate it after a crazy-long day-trip around the Olympic Peninsula; because who knew that the Olympic Peninsula was quite that enormous?  We ate it on a picnic half-way up the side of Mount Rainier.  That was a spectacular day – blue, blue sky dotted with fluffy white clouds floating aimlessly past the magnificent dome of Washington’s largest volcano.

We ate it with salmon.  We ate it with chicken.  We ate it with gusto.  And a smile on our faces.  We always had seconds.  There was never any left.

Yes, I’ve eaten a lot of this salad in my time.  We’ve been through a lot together.

Pineapple Pinenut Salad

So when my own personal Geek Squad turned up in late March to set up Command Central in my living room for The Big Move from one domain to another, I knew I had to make my favorite salad to keep everyone fueled up and on track. I am pretty sure that it jumped straight to the top of the Geek Squad’s favorite salads list, too.

I love the crunch of the crisp Romaine and green peppers, the cooling slices of English cucumber, the sweet, juicy pineapple; the pine nuts adding their distinctive flavor and creamy texture to the bright and lively greenery.  Those pine nuts can be spendy little suckers.  Luckily you don’t need a huge amount to lift this salad from ordinary to extraordinary.

Pineapple Pinenut Salad

For the Geek Squad, I offered it up alongside Lemon Buttered Shrimp and a large helping of lightly steamed asparagus.  Everyone swooned.  I’ve been known to down a pound of those Lemon Buttered Shrimp unaided.  They’re *even* better with the salad.

You can top this with your favorite dressing, or no dressing at all.  Most often I dress this salad with Brianna’s Poppy-seed Dressing.  I highly recommend you try them together.  It’s a match made in heaven, frankly.

Pineapple Pine Nut Salad
Author: 
Serves: 4
 
Ingredients
  • 1 Large Romaine Lettuce sliced crosswise at ¼”
  • ½ Large English Cucumber sliced crosswise at ¼? intervals and then quartered
  • 1 Large Green Pepper sliced into ¼”
  • 20 ounces Unsweetened Pineapple Chunks drained
  • ½ Cup Pine Nuts lightly toasted
  • 1 Tsp Dill chopped
Instructions
  1. Place the sliced lettuce in a large serving bowl.
  2. Add the cucumber, green pepper and pineapple chunks.
  3. Toss the salad well.
  4. Just before serving, mix in the pine nuts. Sprinkle the dill over the top to garnish.

Pineapple Pinenut Salad

Serves 4 as a side salad to a main dish.

Serves 2 as a main dish salad with a lean protein such as grilled salmon.

 

*SANE™, inSANE, SANEity – terms used in Jonathan Bailor’s books, The Smarter Science of Slim (out of print) and The Calorie Myth.

What does SANE mean? Click here.Want more scrumptious recipes? Click here to check out my SANE Cookbooks!

bob - I have taken out the cucumber and I’m having this for lunch RIGHT NOW!! it’s delicious :-)

carrie - You took the cucumber out??!!! Excited you gave it a whirl and thrilled that you love it :-))

Justin "The BIG Guy" - This salad was so crisp and refreshing. I have taken it for lunch several times now and love it.

Geek Squad part 2 - This was my first go round with pine nuts. What a powerful little nut it is :) Great choice of veggies to go together. We’ve made it several times already!

Lemon Buttered Shrimp » Carrie Brown | Marmalade and Mileposts - [...] may have read about my FAVORITE. SALAD. EVER.  If not, I hope you’ll consider it.  It’s a very delicious salad.  When I was [...]

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