Chocolate Berry Cream

I know what you’ve been thinking.  All these delicious *SANE salads and main courses are all well and good, but what you really want – what you really, really want – is desserts.  You want stuff that looks really bad for you, but actually makes you healthier – and if you’re honest – slimmer.

Like this?

Chocolate Berry Cream

Yes.  Like that.

Chocolate Berry Cream

Oh, OK then.  You should have said earlier.  Here you go.

PS. Make sure you use pure, unsweetened cocoa – none of that sweetened stuff or hot chocolate mix.  I use Valrhona.  I buy the best, and I buy it in bulk because raw cocoa powder is one of the *SANEST things on planet earth – and I get through a lot.

5.0 from 2 reviews
Chocolate Berry Cream
Author: 
Prep time: 
Total time: 
Serves: 1
 
Ingredients
  • 1 cup frozen mixed berries, thawed
  • 2 TBSP unsweetened cocoa powder
  • 1 cup / 8 fl oz. non-fat Greek Yoghurt
  • 2 tsp. xylitol or to taste (Iuse Xyla)
Instructions
  1. Place thawed berries in a bowl and sieve the cocoa powder over the top.
  2. Stir the cocoa powder into the berries until it is completely mixed in.
  3. Stir in the yoghurt.
  4. Stir in the xylitol..
  5. Stir in additional xylitol to taste as desired.
  6. Dust with sieved cocoa powder.
  7. Garnish with a few berries.

 

Holy moly, this tastes so good!  Are you sure it’s really *SANE?

Yep.  *SANE as can be.

But, I could like serve this for dessert at a posh dinner party and everyone would think they were eating something naughty.

Yep.  Yep they would.

But really they’d be helping their bodies to turn on their fat-burning hormones?

Yep.  Yep they would.

And they’d be eating something really healthy for their bodies.

Yep.  Yep they would.

And they wouldn’t have any idea, from the taste.

Nope.  They wouldn’t.

Can I eat this for breakfast, too?

You betcha.  I did, this morning.

Score.

PS. I hope you weren’t expecting something complicated.  *SANE is simple!

Chocolate Berry Cream

 

 

*SANE™, inSANE, SANEity – terms used in Jonathan Bailor’s books, The Smarter Science of Slim (out of print) and The Calorie Myth.

What does SANE mean? Click here.Want more scrumptious recipes? Click here to check out my SANE Cookbooks!

Mari - To me sweetener (Stevia) is not SANE. It can´t be good for your body! It´s not natural. Futur will show that… that´s my guess.

AlpacaMama - Carrie, I am so enjoying your recipes and am wearing out my printer with printing them out. Yours is a cookbook I would like to buy. Do you have one? Any plans to publish one? Talk to Jonathon. It might be a good next project.

carrie - THANK YOU! Yes, working towards a cookbook ;-) Hugely appreciate your taking time to leave a note – THANK YOU so much.

And It’s Awesome » Carrie Brown | Marmalade and Mileposts - [...] 1. Chocolate Berry Cream [...]

Grilled Lemon Prawns with Coconut Cream Squash Noodles » Carrie Brown | Marmalade and Mileposts - [...] top of all that busy-ness, the number of you swinging by my little blog exploded after I posted this recipe.  It was a very good kind of exploding – although it left me a little drained – [...]

Kerry - I made this last weekend and it was really yummy. Rather than adding more xylitol to make it sweeter, I added some chocolate whey powder instead. It was really good.

carrie - Love it, Kerry!

Grilled Lemon Prawns with Coconut Cream Squash Noodles » Carrie Brown | Life in the SANE lane - […] top of all that busy-ness, the number of you swinging by my little blog exploded after I posted this recipe.  It was a very good kind of exploding – although it left me a little drained – […]

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